Substance and Soul

Alternative exercise

BloggingSamantha WetterholmComment

One of my resolutions was to incorporate more activity into my daily life. Just the other day, I was playing with Emma and I used her body weight to do sit ups, shoulder presses, and bicep curls. She giggled and I worked up a sweat. But, when one has a tremendously busy schedule, any little bit of exertion should be counted, right?

Whew, I’m exhausted just thinking about doing these.

What do you think? Did I leave anything off the list?